I do cardio and weights every week and push myself to the max but i think my diet is bad. What sort of daily routine should i have if i want to get all necessary protein, carbs vitamins etc. I like to eat healthy but also need a lot of protein. Thanks

You are on track with thinking the diet is key. The type of food you eat can make a huge difference. There are some secrets here. It’s not what you read all the time. I had to search for some really good references on this myself.

Check this out and see what you think.

I do cardio and weights every week and push myself to the max but i think my diet is bad. What sort of daily routine should i have if i want to get all necessary protein, carbs vitamins etc. I like to eat healthy but also need a lot of protein. Thanks

You are on track with thinking the diet is key. The type of food you eat can make a huge difference. There are some secrets here. It’s not what you read all the time. I had to search for some really good references on this myself.

Check this out and see what you think.

no matter what i eat, my stomach sticks out, not because of fat, but slight bloating…

what do they eat?

thanks?

go to you nearest health food store and buy Aloe Life Aloe Vera concentrate. Cherry Flavor is the one i recommend to start with, and you only start out with a teaspoon right before every meal, working up to a tablespoon. Its really safe and will help you digest your food better, and stop the nasty indigestion symptoms like bloaty ness..

that brand is the best quality and the most concentrated. it will also help with weight control, skin health and mmany other things. its pretty amazing, you will feel great after it. also try to avoid foods your body doesn’t digest well.

http://www.aloelife.com/

What’s a good diet for a male paradise fish?

(Example:
Monday: X food, Y food, 2 times daily
Tuesday: X food, 3 times daily
etc.)
Okay seriously someone answer my question! lol

flake food one day bloodworms the next is the best way to go

hope this helps

17 years experience with fish

I’ve tried everything but nothing works. Please, any suggestions would be helpful. I am dedicated and will do whatever it takes to lose weight. I have access to a gym and 12 acres of trails and forest. Once more, any suggestions will be helpful.

First of all, without knowing your height, it is hard to visualize just how far overweight you are. Use the BMI (body mass index) chart in the source box to determine your BMI. A healthy BMI range is 18.5 to 24.9. Obesity is defined as a BMI over 30.0. Anything in between is considered overweight.

If those twelve acres of trails are safe, I would focus on hiking them a lot. You could take your school books with you and do homework after you’ve walked a couple of miles. Try to maintain a good clip of about three miles an hour for an hour or day or so. If this is too hard now, start at half an hour a day. The important thing is to begin from where you are.

If walking is too painful on your ankles and knees, consider getting into a regular swimming program if you have one at your gym. I would also suggest some of the cardio machines at the gym, including stair climbers, elliptical machines and treadmills.

The main thing is getting your body in motion on a consistent basis. A little bit of weight lifting would help too, in that muscles burn calories off at a much faster rate than fat does.

That ought to get you started. Try to have fun at something that will burn off a lot of calories. Once you’ve rekindled the fun in exercising, there’ll be no stopping you. Don’t forget–you’re only fifteen, but you don’t want to begin adulthood with extra weight if you don’t have to. You are setting fitness patterns now that will stick with you for a lifetime, so make sure they’re beneficial ones. Three-quarters of all American adults are overweight or obese now. Please don’t join this throng in a few years.

I once read that diet can help slow down and prevent baldness, but I can’t find anymore details. please help

There was a guy who does health specials on PBS, Gary Null. He has anti-aging books out. He says you can do it, but his diet is extremely strict and it’s a lifetime of eating super healthy.

My wife and I are seriously considering this diet, amazingly the information found on the net is almost unanimously positive.

The best place i could find for you is http://www.hcgdietsource.com and http://www.hcgdiscountsupplies.com their price and guides are amazing. And picture testimonial is also helpful.

Im 14 and i weigh 150 pounds, i have more fat then muscle and i eat pretty healthy , im active at least 3 times a week in karate, but it seems i have a slow metabolism. Any suggestions?

heres what the experts say.
The American Heart Association recommends this eating pattern for families:

*
Energy (calories) should be adequate to support growth and development and to reach or maintain desirable body weight.
*
Eat foods low in saturated fat, trans fat, cholesterol, salt (sodium), and added sugars.
*
Keep total fat intake between 30 to 35 percent of calories for children 2 to 3 years of age and between 25 to 35 percent of calories for children and adolescents 4 to 18 years of age, with most fats coming from sources of polyunsaturated and monounsaturated fatty acids, such as fish, nuts and vegetable oils.
*
Choose a variety of foods to get enough carbohydrates, protein and other nutrients.
* Eat only enough calories to maintain a healthy weight for your height and build. Be physically active for at least 60 minutes a day.
* Serve whole-grain/high-fiber breads and cereals rather than refined grain products. Look for “whole grain” as the first ingredient on the food label and make at least half your grain servings whole grain. Recommended grain intake ranges from 2 oz./day for a one-year-old to 7 oz./day for a 14–18-year-old boy.
* Serve a variety of fruits and vegetables daily, while limiting juice intake. Each meal should contain at least 1 fruit or vegetable. Children’s recommended fruit intake ranges from 1 cup/day, between ages 1 and 3, to 2 cups for a 14–18-year-old boy. Recommended vegetable intake ranges from ¾ cup a day at age one to 3 cups for a 14–18-year-old boy.
* Introduce and regularly serve fish as an entrée. Avoid commercially fried fish.
* Serve fat-free and low-fat dairy foods. From ages 1–8, children need 2 cups of milk or its equivalent each day. Children ages 9–18 need 3 cups.
* Don’t overfeed. Estimated calories needed by children range from 900/day for a 1-year-old to 1,800 for a 14–18-year-old girl and 2,200 for a 14–18-year-old boy.

This eating pattern supports a child’s normal growth and development. It provides enough total energy and meets or exceeds the recommended daily allowances for all nutrients for children and adolescents, including iron and calcium.

hi im 15 and im EXTREMELY athletic. i do about 3-4 hours of intensive fencing/excersise each day. i am 6′1" and 200 pounds. my goal is to be 170-175. any diet plans ? tips? sites?

phetamine diet pills ive been on them 4 16 days and ive lost 8lb

i wiegh 210 lbs, want to go down to 180lbs. I work out when i have the time usually 3 times a week and eat moderate, (healthy and w/e foods). the thing about me is, i like to eat. are there any great man supplements that will help me feel and stay full so i wont be tempted? One that i can buy at Vitamin World. I have already tried Hydroxy Hardcore, but that got taken off shelves. Help?

www.advocare.com/09054622

Herbal cleanse, and catalyst for 10 days. You can add meal replacement shake and spark if you want with this.

Then MSN kit, you can add catalyst, slim, slam, muscle gain, thermoplus with this also.
check out the testimonials